The Shift mindfulness necklace is a soothing tool, but is it worth the cost?

[NelsonG]

The Shift

$85.00 to $115.00

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The Good

Great-looking • convenient design • Super easy to use • Promises organic stress relief without medication • The tool is wearable to help provide immediate relief during stressful times • Helps guide deep breathing

The Bad

The device is a bit pricey • which makes it less accessible to people who may be in need • Cleaning the device can be a hassle

The Bottom Line

The Shift costs money that teaching yourself deep breathing doesn’t. But if you’re able to look beyond the Shift’s price and feel you need a companion to help guide you through stressful times, it’s a solid investment. The anxiety-relieving tool can be a game-changer for people who struggle with mindfulness as it teaches you beneficial exhales and helps shift your thoughts.

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